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May is a very special time of the year. We have many great things planned for you this month!

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May is a very special time of the year. We have many great things planned for you this month!

 

We start the month by celebrating our Spring Event and Teachers Day! There are many great teachers who impact our lives and the lives of our children. To help recognize them, we invite you to nominate your child’s favorite teacher for a makeover! Read more about it below.

 

Then, we celebrate Mother’s Day on the second Sunday in May. It is one of our favorite days of the year! Read below about some great gift suggestions for mom!

 

Also, last but certainly not least, on May 30th we celebrate Memorial Day. It is the day dedicated to servicemen and servicewomen who gave their lives for freedom and for our country. It is also a time to remember loved ones who have passed away and to be thankful for all of our blessings.

 

Check out all of the great information and promotions we have in this issue!

 

From the entire team, enjoy this e-zine and have a happy May!

Our Spring Event!

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We will be taking appointments up until May 4th (the day before the event) for pre-event consultations.

 

Meet with one of our experts for a complimentary consultation to see what You Only Younger can do to give you a more youthful appearance that will have you ready for all the summer events and get-togethers!

 

Reserve a Consultation:

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Give Mom The Gift She'll Love!

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Choose one of the following:

 

1. Annual Facial Membership – Mom will enjoy coming to the spa for her favorite monthly facial!

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  • Signature Facial Membership: $68/month (reg. $80/mo.) OR
  • Exceptional Facial Membership: $99/month (reg. $149/mo.)

2.  A $500 gift card – receive $50 for free
3.  A $250 gift card – receive $25 for free

4.  Or pick your own gift card amount


Call or stop in to purchase your gift card!
281-937-7537

Nominate Your Child's Teacher

To Win A Makeover

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Take a picture with your child's teacher and post it on our Facebook page. Tell us why you like her or him so much and why you are nominating them.


Go to You Only Younger’s Facebook page and submit your entry!

 

The winner will be announced in next month's newsletter!

Winner will receive:


1.    Facial

2.    Makeup Application

3.    They will be featured in the next E-News

 

Good luck! Don’t delay - do it today!

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Eating Healthy

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Developing healthy eating habits not only keeps your body in good health and in great shape, but it also makes you feel wonderful! A healthy body leads to a healthy mind; that's why it is so important to eat nutrient-rich foods.

 

The most optimal way to incorporate a healthy eating regimen into your daily life is to ingest fresh fruits, vegetables, legumes, dairy, fish, poultry and whole grains. It is wise to limit your intake of processed foods, red meat, oil and high sodium sugary snacks. Another important aspect of eating healthy is to hydrate your body with plenty of water each day.

 

There are a lot of resources available to educate yourself on specific foods you can eat that will maintain your physical health and emotional well-being.

 

It seems that many people get gung-ho about eating healthy on January 1st. Then, soon after the New Year begins, the resolution fades and people go back to their old eating habits. So how can you stay on track?

 

1.    Set clear goals

2.    Associate with friends and others who practice healthy living

3.    Practice self-discipline

4.    Avoid junk food purchases from the grocery store

5.    Set a limit on wine and alcohol

6.    Hire a personal coach or team up with a friend for support

 

Need more help? Contact You Only Younger today for recommendations!

Renewal For The Mind & Body

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In our busy lives filled with work and family obligations as well as daily stressors, it is easy for us to forget to take the time to renew our bodies and our minds. But, renew them we must! This is the key to restoring and maintaining the balance of our physical, mental and emotional well-being.

 

“Every day brings a choice: to practice stress or to practice peace.”
~Joan Borysenko

 

Without continuous renewal of these three aspects on a regular basis, you will eventually succumb to the negative reactions caused by stress: anxiety, anger, disappointment, regret and feeling overwhelmed. The proven way of reversing this is to begin incorporating de-stressing activities and mindsets into your daily life.

 

  • Revitalize - Disconnect yourself from all electronic devices and distractions. Schedule blocks of time to relax your mind and your body. Take a peaceful walk outside and breathe in the fresh air, meditate in a quiet room in your house or do a relaxing activity that makes you feel happy. 
  • Appreciation - Take a few minutes each day to remind yourself how much you appreciate (and are grateful for) the positive things in your life. Declare to yourself how you have the spiritual and emotional strength to overcome obstacles or stressors you encounter in your daily life - believe the affirmations that you make. 
  • Laughter - Be sure to incorporate humor and silliness into your life as much as possible! Studies show when a person laughs and is experiencing true joy, their body releases oxytocin - a hormone that neutralizes the effect that the stress hormone cortisol has on the body and mind. Watching comedies, talking with people who make you laugh or reading a funny book are good ways to get you laughing and smiling!

 

Thought processes and activities that renew are very beneficial to your mental, physical and emotional well-being. It is important to take care of yourself so you can enjoy life to it's fullest while equipping yourself to handle any curve balls that life throws your way.

 

Need help? Contact You Only Younger today to help you live a more balanced life.

 

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See you soon at You Only Younger!

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Greatwood Professional Plaza, 7002 Riverbrook Suite 700, Sugar Land, TX 77479

Info@YouOnlyYounger.com | YouOnlyYounger.com | 281-937-7537

 

Opening Hours
Monday - Friday : 9:00 am - 5:00pm
Saturday : 9:00am - 3:00pm