Health and fitness are important, and more and more people are adopting a healthy lifestyle these days. People often track macronutrients like proteins, carbohydrates, and fats diligently, but sadly, micronutrients are often overlooked, even by the most health-conscious ones.
Micronutrients include vitamins and minerals, and they are extremely important to keep the body functioning optimally. Vitamins are vital for energy production and immune function, while minerals play a key role in growth and bone health. Getting too much or too little micronutrients can have harmful effects on your body.
At You Only Younger, we offer SpectraCell’s Micronutrient Testing to help evaluate your nutritional status. As the leading integrative medicine clinic in Texas, we are committed to helping you lead a healthy lifestyle.